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	<title>Comments on: Personal Updates</title>
	<link>http://disruptivethoughts.com/2006/11/01/personal-updates/</link>
	<description></description>
	<pubDate>Thu, 04 Dec 2008 21:10:03 +0000</pubDate>
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		<title>By: 2007 Goals: Earn the Right to Visit Heartbreak Hill at Disruptive Thoughts</title>
		<link>http://disruptivethoughts.com/2006/11/01/personal-updates/#comment-12929</link>
		<author>2007 Goals: Earn the Right to Visit Heartbreak Hill at Disruptive Thoughts</author>
		<pubDate>Wed, 03 Jan 2007 03:47:56 +0000</pubDate>
		<guid>http://disruptivethoughts.com/2006/11/01/personal-updates/#comment-12929</guid>
		<description>[...] A bit scary to write it, but after finishing my first marathon with a time of 3:32 and a split of 1:32, I feel that if I follow a realistic training schedule and eat better that I&#8217;ll be able to make a push for the qualifying time (which will be ~ 3:10). [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] A bit scary to write it, but after finishing my first marathon with a time of 3:32 and a split of 1:32, I feel that if I follow a realistic training schedule and eat better that I&#8217;ll be able to make a push for the qualifying time (which will be ~ 3:10). [&#8230;]</p>
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		<title>By: Fraser</title>
		<link>http://disruptivethoughts.com/2006/11/01/personal-updates/#comment-5851</link>
		<author>Fraser</author>
		<pubDate>Thu, 02 Nov 2006 15:58:53 +0000</pubDate>
		<guid>http://disruptivethoughts.com/2006/11/01/personal-updates/#comment-5851</guid>
		<description>Thanks Ashley. We're definitely human. Maybe a bit insane... but definitely human.

It's funny how slippery the slope is - 10 km becomes 15 with a bit more training which becomes 20. And on and on. (Actually, that doesn't sound that easy at all, does it?)</description>
		<content:encoded><![CDATA[<p>Thanks Ashley. We&#8217;re definitely human. Maybe a bit insane&#8230; but definitely human.</p>
<p>It&#8217;s funny how slippery the slope is - 10 km becomes 15 with a bit more training which becomes 20. And on and on. (Actually, that doesn&#8217;t sound that easy at all, does it?)</p>
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		<title>By: Fraser</title>
		<link>http://disruptivethoughts.com/2006/11/01/personal-updates/#comment-101040</link>
		<author>Fraser</author>
		<pubDate>Thu, 02 Nov 2006 14:58:53 +0000</pubDate>
		<guid>http://disruptivethoughts.com/2006/11/01/personal-updates/#comment-101040</guid>
		<description>Thanks Ashley. We're definitely human. Maybe a bit insane... but definitely human.  It's funny how slippery the slope is - 10 km becomes 15 with a bit more training which becomes 20. And on and on. (Actually, that doesn't sound that easy at all, does it?) </description>
		<content:encoded><![CDATA[<p>Thanks Ashley. We&#8217;re definitely human. Maybe a bit insane&#8230; but definitely human.  It&#8217;s funny how slippery the slope is - 10 km becomes 15 with a bit more training which becomes 20. And on and on. (Actually, that doesn&#8217;t sound that easy at all, does it?)</p>
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		<title>By: Ashley Cecil</title>
		<link>http://disruptivethoughts.com/2006/11/01/personal-updates/#comment-5843</link>
		<author>Ashley Cecil</author>
		<pubDate>Thu, 02 Nov 2006 13:56:30 +0000</pubDate>
		<guid>http://disruptivethoughts.com/2006/11/01/personal-updates/#comment-5843</guid>
		<description>Congratulations.  I had a very brief running career that topped out at a 10miler, so I'm in awe of marathon runners.  Are you guys human?</description>
		<content:encoded><![CDATA[<p>Congratulations.  I had a very brief running career that topped out at a 10miler, so I&#8217;m in awe of marathon runners.  Are you guys human?</p>
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		<title>By: Ashley Cecil</title>
		<link>http://disruptivethoughts.com/2006/11/01/personal-updates/#comment-101039</link>
		<author>Ashley Cecil</author>
		<pubDate>Thu, 02 Nov 2006 12:56:30 +0000</pubDate>
		<guid>http://disruptivethoughts.com/2006/11/01/personal-updates/#comment-101039</guid>
		<description>Congratulations.  I had a very brief running career that topped out at a 10miler, so I'm in awe of marathon runners.  Are you guys human? </description>
		<content:encoded><![CDATA[<p>Congratulations.  I had a very brief running career that topped out at a 10miler, so I&#8217;m in awe of marathon runners.  Are you guys human?</p>
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